{"id":182,"date":"2022-06-09T11:02:49","date_gmt":"2022-06-09T11:02:49","guid":{"rendered":"https:\/\/zdravkoivanovic.com\/index.php\/product\/album\/"},"modified":"2023-08-07T15:13:13","modified_gmt":"2023-08-07T15:13:13","slug":"album","status":"publish","type":"product","link":"https:\/\/zdravkoivanovic.com\/index.php\/product\/album\/","title":{"rendered":"Program za dobijanje mi\u0161i\u0107ne mase"},"content":{"rendered":"<p><span>Plan treninga za mi\u0161i\u0107nu masu je usko povezan sa konzumiranjem kvalitetnih hranljivih namirnica i samo pravilan re\u017eim ishrane i plan treninga mogu zajedno da daju rezultat. Suprotno od definicije, gra\u0111enje mi\u0161i\u0107ne mase podrazumeva kalorijski suficit, \u0161to obi\u010dno sa sobom dovodi i pove\u0107anje procenta masti u organizmu. Recimo da je to jedina lo\u0161a strana kada ste na re\u017eimu za masu. Kupovinom ovog proizvoda dobijate detaljno obja\u0161njenje kako sebi da izra\u010dunate dnevni unos kalorija koji vam je potreban za pove\u0107anje mi\u0161i\u0107ne mase.<\/span><\/p>\n<p><span> Program sadr\u017ei:<br \/>\n<\/span><\/p>\n<ul>\n<li><span>detaljna obja\u0161njenja u segmentu ishrane, treninga i suplementacije<\/span><\/li>\n<li>uvod u makro i mikro nutrijente<\/li>\n<li>poja\u0161njenje vlakana u ishrani<\/li>\n<li>\u0161ta smijete jesti, a \u0161ta je po\u017eeljno da izbjegavate<\/li>\n<li>primjeri hrane koju mo\u017eete konzumirati<\/li>\n<li>program ishrane (i kako da ga sebi prilagodite)<\/li>\n<li>ra\u010dunjanje BMR<\/li>\n<li>2 programa suplementacije (basic i advanced)<\/li>\n<li>program treninga (cardio i te\u017einski trening)<\/li>\n<li>program istezanja<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj proizvod dobijate u pdf formatu na 50 stranica.<\/p>\n","protected":false},"featured_media":227,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-182","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-planovi-i-programi","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=182"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=182"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}