{"id":225,"date":"2022-07-15T07:09:39","date_gmt":"2022-07-15T07:09:39","guid":{"rendered":"https:\/\/zdravkoivanovic.com\/?post_type=product&#038;p=225"},"modified":"2022-07-15T07:14:37","modified_gmt":"2022-07-15T07:14:37","slug":"program-za-smanjenje-tjelesne-kilaze","status":"publish","type":"product","link":"https:\/\/zdravkoivanovic.com\/index.php\/product\/program-za-smanjenje-tjelesne-kilaze\/","title":{"rendered":"Program za smanjenje tjelesne kila\u017ee"},"content":{"rendered":"<p><span>Plan treninga za smanjenje tjelesne kila\u017ee je usko povezan sa konzumiranjem kvalitetnih hranljivih namirnica i samo pravilan re\u017eim ishrane i plan treninga mogu zajedno da daju rezultat. Suprotno od dobijanja na masi, smanjenje tjelesne kila\u017ee podrazumjeva kalorijski deficit, \u0161to obi\u010dno sa sobom dovodi i do \u010di\u0161\u0107enja organizma od pretjerane koli\u010dine hrane. Sem toga, ovaj program olak\u0161a\u0107e vam i pribli\u017eiti principe kalorijskog deficita, i omogu\u0107iti vam smanjenje kilograma ukoliko se budete pridr\u017eavali istog. Kupovinom ovog proizvoda dobijate detaljno obja\u0161njenje kako sebi da izra\u010dunate dnevni unos kalorija koji vam je potreban za smanjenje tjelesne te\u017eine.<\/span><\/p>\n<p><span> Program sadr\u017ei:<br \/>\n<\/span><\/p>\n<ul>\n<li><span>detaljna obja\u0161njenja u segmentu ishrane, treninga i suplementacije<\/span><\/li>\n<li>uvod u makro i mikro nutrijente<\/li>\n<li>poja\u0161njenje vlakana u ishrani<\/li>\n<li>\u0161ta smijete jesti, a \u0161ta je po\u017eeljno da izbjegavate<\/li>\n<li>primjeri hrane koju mo\u017eete konzumirati<\/li>\n<li>program ishrane (i kako da ga sebi prilagodite)<\/li>\n<li>ra\u010dunjanje BMR<\/li>\n<li>2 programa suplementacije (basic i advanced)<\/li>\n<li>program treninga (cardio i te\u017einski trening)<\/li>\n<li>program istezanja<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj proizvod dobijate u pdf formatu na 50 stranica.<\/p>\n","protected":false},"featured_media":226,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-225","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-planovi-i-programi","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/comments?post=225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=225"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=225"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/zdravkoivanovic.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}